Is Amy's Gluten Free Non-Dairy Bean & Rice Frozen Burrito - 5.5oz Vegetarian?

Ingredients

Organic Pinto Beans, Filtered Water, Organic Brown Rice, Organic Garbanzo Flour, Organic Tomato Puree, Organic Potato Starch, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Onions, Organic Tapioca Starch, Organic Bell Peppers, Organic Sorghum Flour, Organic Sweet Rice Flour, Organic Cane Sugar, Sea Salt, Spices, Organic Garlic, (vegan), : Organic Pinto Beans, Organic Garlic. Individuals With Food Allergies: Made In A Facility That Also Processes Foods Containing Wheat, Milk, Soy, Seeds (including Sunflower Seeds) And Tree Nuts (but No Peanuts).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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