Is Amy's Black Bean & Corn Salsa, 14.7 oz (Pack of 6) Dairy Free?
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Ingredients
Organic Tomato Puree, Organic Diced Tomatoes, Organic Onions, Organic Black Beans, Organic Corn, Filtered Water, Jalapeno Peppers, Organic Green Chiles, Organic Bell Peppers, Organic Vinegar, Sea Salt, Organic Garlic, Organic Lime Juice, Spices
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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