Is Amy's Bowls Mushroom Risotto GERD Friendly?
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Why it's not GERD friendly
- parmesan cheese
- organic cream
- black pepper
parmesan cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Arborio Rice, Organic Mushrooms, Filtered Water, Organic Peas, Organic Butter (organic Cream, Salt), Organic Onions, Parmesan Cheese (pasteurized Part-skim Milk, Culture, Salt, Enzymes), Sea Salt, Black Pepper. Contains Mikl.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →About this product
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