Is Amys Bowls Organic Asian Dumplings In A Savory Hoisin Sauce - 8.5 Oz Dairy Free?

Ingredients

Organic Pasta (organic Semolina, Organic Whole Durum Wheat Flour, Water), Organic Vegetable Dumplings (organic Unbleached Wheat Flour, Filtered Water, Organic Cabbage, Organic Carrots, Organic Onions, Organic Kale, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Mushrooms, Organic Tamari (water, Organic Soybeans, Organic Alcohol (to Preserve Freshness), Salt), Organic High Oleic Safflower, Sunflower Oil, Organic Celery, Organic Cornstarch, Organic Ginger Puree (filtered Water, Organic Ginger), Organic Garlic, Organic Toasted Sesame Seed Oil, Organic Cilantro, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Sea Salt, Organic Black Pepper), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Broccoli, Organic Green Beans, Organic Tamari (water, Organic Soybeans, Organic Alcohol (to Preserve Freshness), Salt), Organic Carrots, Organic Miso Organic Soybeans, Organic Rice, Sea Salt, Water, Koji.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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