Is Amy's Bowls Spaghetti Italiano With Veggie Meatballs GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic garlic
black pepper
organic tomato puree

organic garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Tomato Puree, Filtered Water, Organic Yellow Onions, Organic Broccoli, Organic Zucchini, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Long-grain Red Rice, Organic Quinoa, Extra Virgin Olive Oil, Organic Wheat Gluten, Organic Green Lentils, Organic Unbleached Wheat Flour, Organic Red Bell Peppers, Sea Salt, Organic Garlic, Organic Basil, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Cane Sugar, Organic Flax Seed Meal, Spices, Black Pepper, Organic Agave Nectar, Hickory Smoke Flavor, Yeast. Contains Wheat and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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