Is Amys Bowls Sweet & Sour - 9 Oz Gluten Free?

Ingredients

Organic Brown Rice, Organic Quinoa, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Pineapple Juice, Organic Brown Rice Vinegar (Water, Organic Brown Rice, Koji Spores), Filtered Water, Organic Ketchup (Organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Broccoli, Organic Butternut Squash, Organic Cane Sugar, Sugar Snap Peas, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Bell Peppers, Organic Orange Juice, Organic Garlic, Organic Ginger Puree (Organic Ginger, Filtered Water), Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Cornstarch, Toasted Sesame Seeds, Sea Salt, Black Pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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