Is Amy's Cheese Enchilada, Family Size, Non GMO, 27-Ounce Dairy Free?

Ingredients

Filtered Water, Organic Corn Tortillas (Organic White Corn Cooked In Water With A Trace Of Lime), Organic Monterey Jack Cheese (Organic Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Onions, Organic Tomato Puree, Olives, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Green Chiles, Spices, Organic Bell Peppers, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes (Without Animal Enzymes Or Rennet)), Sea Salt, Organic Garlic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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