Is AMY'S, CHEESE TORTELLINI BOWLS Dairy Free?
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Why it's not dairy free
- pasteurized whole milk
- organic lowfat milk
- ricotta cheese
- pasteurized milk
- white cheddar cheese
- pasteurized part-skim milk
- parmesan cheese
pasteurized whole milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
TORTELLINI PASTA (FILTERED WATER, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SEMOLINA FLOUR, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES (WITHOUT ANIMAL ENZYMES OR RENNET)], ORGANIC BREAD CRUMBS [ORGANIC WHEAT FLOUR, WATER, YEAST, SEA SALT], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CULTURE, SALT, ENZYMES (WITHOUT ANIMAL ENZYMES OR RENNET)], RICOTTA CHEESE [PASTEURIZED WHOLE MILK, SALT, VINEGAR], ORGANIC WHEAT GLUTEN, SPICES, ONION SALT, ORGANIC GARLIC, SEA SALT), ORGANIC LOWFAT MILK, ORGANIC MUSHROOMS, ORGANIC PEAS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET)], MONTEREY JACK AND WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC SWEET RICE FLOUR, EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Frozen Meal · Frozen