Is Amy's Chinese Noodles & Veggies in a Cashew Cream Sauce - 9.5 Oz Dairy Free?

Ingredients

Rice Pasta (Organic Rice Flour, Filtered Water, Organic Potato Starch, Rice Starch, Organic Soy Flour), Organic Carrots, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Organic Broccoli, Organic Green Beans, Organic Cashews, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Edamame, Organic Green Onions, Organic Mushrooms, Organic Sautéed Onions (Organic Onions, Organic Sunflower Oil), Organic Cane Sugar, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Organic Toasted Sesame Seed Oil, Organic Brown Rice Vinegar (Water, Organic Brown Rice), Organic Shiitake Mushrooms, Organic Toasted Sesame Seeds, Organic Garlic, Black Pepper, Organic Bell Peppers, Filtered Water, Organic Jalapeño Peppers. Contains soy and tree nuts (cashews).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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