Is Amy's Frozen Bowls, Spinach & Ricotta Cheese Ravioli, Non GMO, 8.5-Ounce Vegan?

Ingredients

Ravioli Pasta (Filtered Water, Organic Unbleached Wheat Flour, Organic Semolina Flour, Organic Spinach, Ricotta Cheese (Pasteurized Whey, Pasteurized Part-skim Milk, Vinegar, Salt), Organic Onions, Organic Extra Virgin Olive Oil, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Nutritional Yeast, Sea Salt, Spices, Black Pepper), Organic Diced Tomatoes, Filtered Water, Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Sea Salt, Organic Cane Sugar, Organic Garlic, Ravioli Pasta (Filtered Water, Organic Unbleached Wheat Flour, Organic Semolina Flour, Organic Spinach, Ricotta Cheese (Pasteurized Whey, Pasteurized Part-skim Milk, Vinegar, Salt), Organic Onions, Organic Extra Virgin Olive Oil, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Nutritional Yeast, Sea Salt, Spices, Black Pepper), Organic Garlic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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