Is Amy's Frozen Mushroom & Olive Pizza, Hand-Stretched Crust, 13-Ounce Vegetarian?

Ingredients

Organic Unbleached Wheat Flour With Organic Wheat Germ,ganic Wheat Bran, Filtered Water, Organic Tomato Puree, Mushrooms, Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Monterey Jack Cheese (Organic Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Extra Virgin Olive Oil, Olives, Organic Honey, Sea Salt, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Red Onions, Pure Organic Cane Sugar, Yeast, Organic Garlic, Spices, Black Pepper,100% Pure Herbs & Spices (No Hidden )

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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