Is Amy's Gluten Free and Vegan Frozen Spanish Rice & Beans Enchilada Meal - 10oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • organic white corn cooked in water with a trace of lime
  • organic green chiles
  • organic garlic
  • organic tomatoes

organic white corn cooked in water with a trace of lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

Savory frozen entree delivers a bright, mildly spiced flavor with soft, tender components in a saucy texture. Often used as a quick microwave or oven entree, it serves as a convenient solo meal or easy side. Reviewers note convenience, consistent reheating, and mixed opinions on seasoning intensity, portability, and packaging.

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Ingredients

Organic White Rice, Organic Pinto Beans, Organic Tomatoes, Filtered Water, Organic Corn, Organic Corn Tortillas (Organic White Corn Cooked In Water With A Trace Of Lime), Organic Onions, Organic Bell Peppers, Organic Zucchini, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Black Beans, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Tapioca Starch, Olives, Organic Garlic, Organic Green Chiles, (Vegan), : Organic White Rice, Organic Green Chiles

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Amy's Gluten Free and Vegan Frozen Spanish Rice & Beans Enchilada Meal - 10oz is available at 22 retailers

AlbertsonsCentral MarketFry'sGiant EagleH-E-BHarris TeeterJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWhole FoodsYummy

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyGarlicky
Texture
SoftTender
Commonly used for
Meal PrepLunchOn The Go