No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Amy's Gluten Free Indian Aloo Mattar Wrap, 5.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filtered Water, Organic Peas, Organic Garbanzo Beans, Organic Onions, Organic Potatoes, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Garbanzo Flour, Organic Diced Tomatoes, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Potato Starch, Organic Tapioca Starch, Organic Tomato Puree, Organic Sorghum Flour, Organic Garlic, Organic Ginger, Sea Salt, Organic Cane Sugar, Organic Sweet Rice Flour, Spices (100% Pure Herbs & Spices (No Hidden )), Organic Jalapeno Peppers, Organic Cornstarch, Turmeric, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Amy's Gluten Free Indian Aloo Mattar Wrap, 5.5 Oz is available at 10 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayMariano'sPick 'n SaveCentral MarketYummy

About this product

Bread · Sheet

Flavor
SavorySpicyGarlicky
Texture
SoftCreamy
Commonly used for
SandwichLunchSnackingMeal Prep
Low FODMAP? Amy's Gluten Free Indian Aloo Mattar Wrap, 5.5 Oz | Spoonful