Is Amy's Indian Vegetable Korma Curried Vegetable With Dal And Basmati Rice Vegan?

Ingredients

Brown Basmati Rice*, Filtered Water, Onion*, Peas*, Potatoes*, Coconut Milk* (coconut*, Water), Cauliflower*, Carrots*, Black Urad Dal **, Diced Tomatoes*, Bell Peppers*, Cashews*, Tomato Pur�e , Expeller Pressed Safflower And/or Sunflower Oil, Mung Dal **, Yellow Split Peas*, Lemon Juice*, Green Lentils*, Garlic*, Ginger Pur�e* (ginger*, Filtered Water), Raisins*, Extra Virgin Olive Oil, Sea Salt, Green Beans*, Almonds*, Spices, Turmeric, Mustard Seeds*, Jalape�os*. *organic. Contains: Mustard, Cashews, Almonds. May Contain: Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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