Is Amys Kitchen Amy's Gf Vegan Classic Breakfast Burrito Vegan?

Ingredients

Filtered Water, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Roasted Red Potatoes, Organic Spinach, Organic Tomato Puree, Organic Garbanzo Flour, Organic Tomatoes, Organic Vegan Mozzarella-style Cheese (Filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate (Organic Carrot, Organic Pumpkin,ganic Apple)), Organic Onions, Vegan Sour Cream, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Lemon Juice, Sea Salt, Organic Brown Rice Vinegar, (Filtered Water, Organic Brown Rice, Salt, Koji Spores), Stoneground Mustard, (Distilled Vinegar, Water Ground Mustard Seeds, Salts, Spices)), Organic Potato Starch, Organic Tapioca Starch, Organic Mushrooms, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Sorghum Flour, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Cane Sugar, Sea Salt, Jalapeno Peppers, Organic Agave Syrup, Organic Sweet Rice Flour, Organic Garlic, Nutritional Yeast, Organic Distilled Vinegar, Spices, Organic Cilantro, Organic Lime Juice, Organic Black Pepper, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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