Is Amy's Kitchen Gluten Free 4 Manhattan Veggie Burgers GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
distilled white vinegar
organic garlic
cider vinegar
+1 more

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Vegan, Organic Quinoa, Organic Mushrooms, Organic Onions, Organic Celery, Organic Carrots, Gluten Free Oats, Organic Walnuts (Tree Nuts), Organic Tapioca Starch, Organic Chickpea Flour, Organic Tomato Puree, Sea Salt, Sunflower Oil, Organic Garlic, Organic Sugar, Filtered Water, Organic Potatoes, Cider Vinegar, Organic Molasses, Organic Green Sweet Peppers, Hickory Smoke Flavour, Distilled White Vinegar, Ground Mustard Seeds, Black Pepper, Spices, The Agricultural Are Produced In Accordance With The Rules Of Organic Production Under Organic Certification Us-org-050

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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