Is Amy's Kitchen Gluten Free 4 Manhattan Veggie Burgers Dairy Free?

Ingredients

Vegan, Organic Quinoa, Organic Mushrooms, Organic Onions, Organic Celery, Organic Carrots, Gluten Free Oats, Organic Walnuts (Tree Nuts), Organic Tapioca Starch, Organic Chickpea Flour, Organic Tomato Puree, Sea Salt, Sunflower Oil, Organic Garlic, Organic Sugar, Filtered Water, Organic Potatoes, Cider Vinegar, Organic Molasses, Organic Green Sweet Peppers, Hickory Smoke Flavour, Distilled White Vinegar, Ground Mustard Seeds, Black Pepper, Spices, The Agricultural Are Produced In Accordance With The Rules Of Organic Production Under Organic Certification Us-org-050

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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