Is Amy's Kitchen Gluten Free 4 Manhattan Veggie Burgers Gluten Free?

Ingredients

Vegan, Organic Quinoa, Organic Mushrooms, Organic Onions, Organic Celery, Organic Carrots, Gluten Free Oats, Organic Walnuts (Tree Nuts), Organic Tapioca Starch, Organic Chickpea Flour, Organic Tomato Puree, Sea Salt, Sunflower Oil, Organic Garlic, Organic Sugar, Filtered Water, Organic Potatoes, Cider Vinegar, Organic Molasses, Organic Green Sweet Peppers, Hickory Smoke Flavour, Distilled White Vinegar, Ground Mustard Seeds, Black Pepper, Spices, The Agricultural Are Produced In Accordance With The Rules Of Organic Production Under Organic Certification Us-org-050

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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