Is Amy's Kitchen Gluten Free 4 Manhattan Veggie Burgers Vegan?

Ingredients

Vegan, Organic Quinoa, Organic Mushrooms, Organic Onions, Organic Celery, Organic Carrots, Gluten Free Oats, Organic Walnuts (Tree Nuts), Organic Tapioca Starch, Organic Chickpea Flour, Organic Tomato Puree, Sea Salt, Sunflower Oil, Organic Garlic, Organic Sugar, Filtered Water, Organic Potatoes, Cider Vinegar, Organic Molasses, Organic Green Sweet Peppers, Hickory Smoke Flavour, Distilled White Vinegar, Ground Mustard Seeds, Black Pepper, Spices, The Agricultural Are Produced In Accordance With The Rules Of Organic Production Under Organic Certification Us-org-050

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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