Is Amy's Kitchen Gluten Free 4 Manhattan Veggie Burgers Vegetarian?

Ingredients

Vegan, Organic Quinoa, Organic Mushrooms, Organic Onions, Organic Celery, Organic Carrots, Gluten Free Oats, Organic Walnuts (Tree Nuts), Organic Tapioca Starch, Organic Chickpea Flour, Organic Tomato Puree, Sea Salt, Sunflower Oil, Organic Garlic, Organic Sugar, Filtered Water, Organic Potatoes, Cider Vinegar, Organic Molasses, Organic Green Sweet Peppers, Hickory Smoke Flavour, Distilled White Vinegar, Ground Mustard Seeds, Black Pepper, Spices, The Agricultural Are Produced In Accordance With The Rules Of Organic Production Under Organic Certification Us-org-050

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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