Is Amy's Kitchen Gluten Free Burrito with Bean & Cheese Frozen Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic potato starch
organic sweet peppers
organic tomato puree

organic potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

organic pinto beans, filtered water, organic cooked brown rice, organic chickpea flour, organic tomato puree, organic potato starch, organic tapioca starch, organic onions, sunflower oil, cheddar cheese (milk), monterey jack cheese (milk), organic sweet peppers, organic sorghum flour, organic sweet rice flour, organic sugar, sea salt, spices, organic garlic, the agricultural are produced in accordance with the rules of organic production under organic certification us-org-050 for allergens see in bold

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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