Is Amy's Kitchen Gluten Free Burrito with Bean & Cheese Frozen Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic
milk
organic onions
organic pinto beans
organic tomato puree
organic chickpea flour

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

organic pinto beans, filtered water, organic cooked brown rice, organic chickpea flour, organic tomato puree, organic potato starch, organic tapioca starch, organic onions, sunflower oil, cheddar cheese (milk), monterey jack cheese (milk), organic sweet peppers, organic sorghum flour, organic sweet rice flour, organic sugar, sea salt, spices, organic garlic, the agricultural are produced in accordance with the rules of organic production under organic certification us-org-050 for allergens see in bold

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.