Is Amy's Kitchen Indian Mattar Paneer Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
this product is
paneer cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

No Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans, Filtered Water, Paneer Cheese (Pasteurized Milk, Calcium Chloride, Distilled Vinegar (Gluten Free) And/or Citric Acid), Organic Tomato Puree, Organic Diced Tomatoes, Expeller Pressed Safflower And/or Sunflower Oil, Organic Carrots, Sea Salt, Organic Garlic, Organic Ginger, Spices, Organic Cornstarch, Turmeric, Paprika, Allergy And Intolerance Information - Contains Milk: This Product Is Made In A Facility That Processes Foods Containing Wheat, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, 100% Pure Herbs And Spices (Does Not Contain Additives), Vegetables And Grains Grown Without Organophosphate, Organonitrogen, Organochlorine Or Carbamate Pesticides

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