Is Amy's Kitchen Mexican Burrito Bean & Rice Dairy Free?

Ingredients

GLUTEN FREE TORTILLA (WATER, ORGANIC CHICKPEA FLOUR, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC SORGHUM FLOUR, SAFFLOWER OR SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC SWEET RICE FLOUR, SEA SALT) (35%), ORGANIC PINTO BEANS (35%), ORGANIC BROWN RICE (12%), ORGANIC VEGETABLES (ORGANIC TOMATO PUREE [ORGANIC TOMATOES, SALT], ORGANIC ONIONS, ORGANIC CAPSICUMS, ORGANIC GARLIC) (11%), WATER, SAFFLOWER OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, SEA SALT, SPICES. No meat, fish, shellfish, poultry, eggs, or peanuts are ever used in any Amy's kitchen products.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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