Is Amy's Kitchen Mexican Burrito Bean & Rice Vegan?

Ingredients

GLUTEN FREE TORTILLA (WATER, ORGANIC CHICKPEA FLOUR, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC SORGHUM FLOUR, SAFFLOWER OR SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC SWEET RICE FLOUR, SEA SALT) (35%), ORGANIC PINTO BEANS (35%), ORGANIC BROWN RICE (12%), ORGANIC VEGETABLES (ORGANIC TOMATO PUREE [ORGANIC TOMATOES, SALT], ORGANIC ONIONS, ORGANIC CAPSICUMS, ORGANIC GARLIC) (11%), WATER, SAFFLOWER OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, SEA SALT, SPICES. No meat, fish, shellfish, poultry, eggs, or peanuts are ever used in any Amy's kitchen products.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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