Is Amy's Kitchen Mexican Burrito Bean & Rice Vegetarian?

Ingredients

GLUTEN FREE TORTILLA (WATER, ORGANIC CHICKPEA FLOUR, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC SORGHUM FLOUR, SAFFLOWER OR SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC SWEET RICE FLOUR, SEA SALT) (35%), ORGANIC PINTO BEANS (35%), ORGANIC BROWN RICE (12%), ORGANIC VEGETABLES (ORGANIC TOMATO PUREE [ORGANIC TOMATOES, SALT], ORGANIC ONIONS, ORGANIC CAPSICUMS, ORGANIC GARLIC) (11%), WATER, SAFFLOWER OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, SEA SALT, SPICES. No meat, fish, shellfish, poultry, eggs, or peanuts are ever used in any Amy's kitchen products.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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