Is Amy's Vegan Rice Mac & Cheeze Organic Rice Pasta Vegetarian?

Ingredients

Organic rice pasta (organic rice flour, filtered water), filtered water, organic vegan cheddar-style cheeze (filtered water, tapioca starch, expeller pressed safflower oil, coconut oil, inactive yeast, pea protein isolate, salt, vegan natural flavors, xantham gum, citric acid, yeast extract, annatto [color]), organic high oleic safflower and/or sunflower oil, organic sweet rice flour, sea salt, nutritional yeast, mustard powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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