Is Amy's Light in Sodium Refried Black Beans - 15.4 Oz GERD Friendly?
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Why it's a maybe for GERD friendly
- organic garlic
- organic green chiles
- organic tomato puree
organic garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Black Beans, Organic Onions, Filtered Water, Organic Bell Peppers, Organic Tomato Puree, Organic High Oleic Safflower and/or Sunflower Oil, Organic Garlic, Sea Salt, Organic Spices, Organic Green Chiles, Organic Cilantro.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Amy's Light in Sodium Refried Black Beans - 15.4 Oz is available at 10 retailers
About this product
Vegetable · Can