Is Amy's No Chicken Noodle Soup, 14.1 oz (Pack of 12) Vegan?

Ingredients

Filtered Water, Organic Onions, Organic Noodles (Organic Semolina Flour, Water), Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Celery, Organic Leeks, Hydrolyzed Corn And Soy Protein, Organic High Oleic Safflower, Sunflower Oil, Spices, Yeast Extract, Contains Wheat And Soy, This Product Is Manufactured In A Facility That Produces Foods Containing Milk, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, 100% Pure Herbs & Spices (No Hidden), Organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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