Is Amy's Organic Alphabet Soup, Fat Free, USDA Organic, 14.1-Ounce Low FODMAP?


Ingredients
Filtered Water, Organic Tomato Puree, Organic Carrots, Organic Potatoes, Organic Corn, Organic Pasta (Organic Semolina Flour, Water), Organic Green Beans, Sea Salt, Organic Onions, Organic Cane Sugar, Organic Black Pepper, Contains Wheat
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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