Is Amy's Organic Minestrone Soup, Light in Sodium, Low Fat, Vegan, 14.1-Ounce GERD Friendly?
Description
Mild, savory broth with balanced flavor and gentle seasoning, complemented by tender, chunky components that deliver a hearty, comforting mouthfeel. Commonly enjoyed as a quick lunch, paired with bread, or used as a recipe base; reviewers often cite consistent texture, reliable reheating, and convenient portioning for single meals and portability.
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Why it's a maybe for GERD friendly
- organic garlic
- organic black pepper
- organic tomatoes
organic garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Mild, savory broth with balanced flavor and gentle seasoning, complemented by tender, chunky components that deliver a hearty, comforting mouthfeel. Commonly enjoyed as a quick lunch, paired with bread, or used as a recipe base; reviewers often cite consistent texture, reliable reheating, and convenient portioning for single meals and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegan, Filtered Water, Organic Tomatoes, Organic Onions, Organic Carrots, Organic Kidney Beans, Organic Potatoes, Organic Celery, Organic Green Beans, Organic Pasta (Organic Semolina Flour), Organic Peas, Organic Leeks, Spices, Organic High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Garlic, Organic Black Pepper, Contains Wheat, 100% Pure Herbs & Spices (No Hidden), Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Milk, Soy, Tree Nuts And Seeds, Contains Wheat, 100% Pure Herbs & Spices (No Hidden), Tree Nuts And Seeds, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Milk, Tree Nuts And Seeds
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Amy's Organic Minestrone Soup, Light in Sodium, Low Fat, Vegan, 14.1-Ounce is available at 13 retailers
About this product
Soup · Can