Is Amy's Pizza Vegan Margherita Vegetarian?

Ingredients

Organic Unbleached Wheat Flour, Filtered Water, Organic Diced Tomatoes, Organic Vegan Mozzarella-style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit, And Vegetable Concentrate (organic Carrot, Organic Pumpkin And Organic Apple Organic Tomato Pur�e, Extra Virgin Olive Oil. Organic Agave Syrup, Organic Basil Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Black Pepper, Yeast. Contains Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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