Is amys pizza Vegetarian?

Ingredients

organic unbleached wheat flour, filtered water, organic tomato purée, organic vegan mozzarella-style cheeze (filtered water, organic potato starch, organic coconut oil, sea salt, organic ground sunflower kernels, natural flavoring, organic fruit and vegetable concentrate [organic carrot, organic pumpkin and organic apple], organic onions, organic mushrooms, organic extra virgin olive oil, olives, organic tomatoes, soy cheeze-mozzarella type (filtered water, organic expeller pressed soybean oil, organic soy milk powder, natural flavors, inulin [chicory root extract], agar agar, sea salt, organic soy protein, lactic acid), organic bell peppers, organic agave syrup, calories 290 860 organic tofu (filtered water, organic soybeans, magnesium chloride), organic wheat gluten, organic cooked cannellini beans, sea salt, expeller pressed high oleic safflower per serving per pizza %dv dv total fat saturated fat 12g 3.5g 15% 360 18% 119 46% 55% trans fat og 00 cholesterol omg sodium total carb. 37g 0% omg 670mg 29% 2000mg 87% 13% 1119 40% dietary fiber 2g 7% 79 25% total sugars 4g 11g ind. added sugars 2g 4% 50 10% protein 8g 8% 240 24% vitamin d omcg 0% omog 0% > calcium 30mg 2% 100mg 8% by qai amy's de ceptied organic iron 1.3mg 8% 3.8mg 20% potassium 190mg 4% 570mg 10% the % daily value (dv) tells you how much a nutrient in a sa ing d fost contributes to a daily diet 2,000 calories a day is used for geneal nudition chill oups 0% individuals with food allergies: this product is made in a facility that also processes foods containing milk, tree nuts and seeds (including sunflower seeds). amy's kitchen does not use any peanuts, fish, shellfish or eggs. amy's kitchen, inc., p.o. box 7129 petaluma, ca 94955 certified organic tomatoes & dizza vegan margherita try our wide variety of flavorful options, from delicious meals & soups to burritos & salsas. amy's vegan black bean & cheeze enchilada and/or sunflower oil, organic garbanzo bean flour, organic quinoa, organic celery, organic carrots, organic long grain red rice, tapioca starch, gluten free oats, organic garlic, organic green lentils, paprika, organic cane sugar, organic potatoes, organic rice flour, spices, mustard powder, organic flax seed meal, yeast, nutritional yeast, black pepper, organic beet root powder, hickory smoke flavor, organic potato flour, organic rice bran extract contains wheat and soy. includes sunflower seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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