Is Amy's Rustic Italian Vegetable Hearty Organic Soup, 14 oz, (Pack of 12) Dairy Free?

Ingredients

Filtered Water, Organic Tomatoes, Organic Onions, Organic Bell Peppers, Organic Zucchini, Organic Garbanzo Beans, Organic Kale, Organic Mushrooms, Organic Brown Rice, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Spices, Organic Basil, Organic Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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