Is Amys Sonoma Veggie Burger Vegan?
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Ingredients
Quinoa*, Gluten Free Oats*†, Walnuts*, Mushrooms*, Potatoes*, Garbanzo Bean Flour*, Onions*, Sea Salt, Celery, Carrots*, Garlic*, Safflower And/or Sunflower Oil*. *organic. Contains Tree Nuts (walnuts).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.