Is Amy's Soups Tom Kha Phak Thai Coconut Soup, 14.1 oz, (Pack of 12) Vegetarian?

Ingredients

Filtered Water, Organic Coconut Milk, Organic Sweet Potatoes, Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Green Beans, Organic Onions, Organic Shiitake Mushrooms, Spices, Sea Salt, Organic Evaporated Cane Juice, Organic Cornstarch, Organic Tamari (Water, Organic Soybeans, Sea Salt), Kaffir Lime Leaf, Organic Garlic, Shallots, High Oleic Safflower, Sunflower Oil, Organic Orange Peel

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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