Is Amy's Gluten Free Thai Coconut Tom Kha Phak Soup - 14.1oz Vegetarian?
Description
Amy's Gluten Free Thai Coconut Tom Kha Phak Soup 141oz is a flavorful and satisfying soup that caters to various dietary needs. Made with a sweet coconut milk base, organic sweet potatoes, tender shiitake mushrooms, and housemade tofu, this soup is both vegetarian and vegan. It is also gluten-free, making it suitable for individuals with gluten sensitivities. The inclusion of mild spices, kaffir lime leaf, and tangy lemongrass adds a delightful Thai touch to the soup. Packed with plant-based protein and fiber, this soup can be enjoyed as a hearty meal when served over rice or another grain. With its quick and easy preparation, it offers a convenient option for those looking for a delicious and nutritious meal in minutes.
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Description
Amy's Gluten Free Thai Coconut Tom Kha Phak Soup 141oz is a flavorful and satisfying soup that caters to various dietary needs. Made with a sweet coconut milk base, organic sweet potatoes, tender shiitake mushrooms, and housemade tofu, this soup is both vegetarian and vegan. It is also gluten-free, making it suitable for individuals with gluten sensitivities. The inclusion of mild spices, kaffir lime leaf, and tangy lemongrass adds a delightful Thai touch to the soup. Packed with plant-based protein and fiber, this soup can be enjoyed as a hearty meal when served over rice or another grain. With its quick and easy preparation, it offers a convenient option for those looking for a delicious and nutritious meal in minutes.
Ingredients
Vegan, Organic Coconut Milk, Filtered Water, Organic Sweet Potatoes, Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (,Agnesium Chloride, A Natural Firming Agent)), Organic Onions, Organic Green Beans, Organic Shiitake Mushrooms, Organic Tamari (Wheat Free (Water, Organic Soybeans, Salt)), Spices, Lemongrass, Sea Salt, Organic Evaporated Cane Juice, Organic Cornstarch, Kaffir Lime Leaf, Shallotsm Organic Garlic, High Oleic Safflower Oil, Organic Orange Peel, Black Pepper, Contains Soy And Tree Nuts (Coconut), Pure Herbs & Spices (No Hidden), Made In A Facility That Processes Foods Containing Wheat, Milk, Tree Nuts And Seeds (But No Peanuts), Contains Soy And Tree Nuts (Coconut)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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