Is Amy's Thai Curry Sweet Potato Lentil Soup, Vegan, 14.5-Ounce Dairy Free?

Ingredients

Filtered Water, Organic Leeks, Organic Coconut Milk (Organic Coconut, Water), Organic Fire Roasted Sweet Potatoes, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Green Lentils, Sea Salt, Spices, Organic Red Onions, Organic Jalapeno Peppers, Organic Garlic, Black Pepper, Contains Tree Nuts (Coconut)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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