Is Amy's Tofu Vegetable Lasagna Vegetarian?

Ingredients

Organic Lasagna Pasta (Organic Semolina Flour, Organic Whole Wheat Durum Flour, Water), Organic Tomato Puree, Organic Zucchini, Organic Onions, Filtered Water, Organic Spinach, Mozzarella-style Soy Product (Tofu (Filtered Water, Soybeans, Calcium Sulphate), Caseinate - A Milk Derived Protein, Expeller Pressed Soy Oil, Natural Flavour, Sea Salt, Lactic Acid, Soy Lecithin, Guar Gum), Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride)), Extra Virgin Olive Oil, Organic Carrots, Spices, Sea Salt, Organic Garlic,1000% Pure Herbs & Spices (No Hidden )

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Amy's Tofu Vegetable Lasagna is available at 1 retailer

About this product

Pasta · Frozen