Is Amy's Tortilla Casserole & Black Beans Bowl Frozen Meal Vegetarian?

Ingredients

Organic Tomato Puree, Filtered Water, Tortilla Chips (Organic Stoneground Corn, Expeller Pressed High Oleic Safflower, Sunflower Oil, Water, Sea Salt, Trace Of Lime), Organic Onions, Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes (Without Animal Enzymes Or Rennet)), Jalapeno Peppers, Organic Mushrooms, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Organic Extra Virgin Olive Oil, Sea Salt, Spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Amy's Tortilla Casserole & Black Beans Bowl Frozen Meal is available at 5 retailers

About this product

Frozen Meal · Frozen