Is Amy's Tuscan Bean & Rice Soup, 14.1 oz (Pack of 12) Vegan?

Ingredients

No Bio Engineered , (Vegan), :Filtered Water Organic Brown Rice, Organic Onions, Organic Borlotti Beans, Organic Celery, Organic Spinach, Organic Carrots, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Spices, Sea Salt, Organic High Oleic Safflower, Sunflower Oil, Organic Black Pepper, 100% Pure Herbs & Spices (No Hidden), No With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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