Is Amy's Tuscan Bean & Rice Soup, 14.1 oz (Pack of 12) Dairy Free?

Ingredients

No Bio Engineered , (Vegan), :Filtered Water Organic Brown Rice, Organic Onions, Organic Borlotti Beans, Organic Celery, Organic Spinach, Organic Carrots, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Spices, Sea Salt, Organic High Oleic Safflower, Sunflower Oil, Organic Black Pepper, 100% Pure Herbs & Spices (No Hidden), No With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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