Is Amy's Vegetable Lasagna, Made with Organic Pasta & Vegetables, Non GMO, 9.5-Ounce Vegetarian?

Ingredients

Organic Lasagna Pasta (Organic Semolina Flour, Organic Whole Wheat Flour, Filtered Water), Organic Tomato Puree, Ricotta Cheese (Pasteurized Whey, Pasteurized Part-skim Milk, Vinegar, Salt), Filtered Water, Organic Zucchini, Organic Spinach, Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes, Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Basil, Parmesan Cheese (Part-skim Milk, Culture, Salt, Enzymes, Organic Grade Aa Butter (Organic Cream, Salt), Sea Salt, Organic Garlic, Black Pepper, Spices (100% Pure Herbs & Spices (No Hidden ))

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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