Is Amy's Veggie Scramble with Tofu, Vegetables & Hash Browns Dairy Free?

Ingredients

Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Hash Browns (organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Diced Tomatoes, Organic Spinach, Organic Zucchini, Organic Onions, Organic Extra Virgin Olive Oil, Organic Mushrooms, Organic Carrots, Sea Salt, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper. Contains Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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