Is Amy's Veggie Scramble with Tofu, Vegetables & Hash Browns Gluten Free?

Ingredients

Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Hash Browns (organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Diced Tomatoes, Organic Spinach, Organic Zucchini, Organic Onions, Organic Extra Virgin Olive Oil, Organic Mushrooms, Organic Carrots, Sea Salt, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper. Contains Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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