Is Anabar Milk Chocolate Cookie Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Peanut Butter (peanuts, Sugar, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (cottonseed, Soybean, Rapeseed), Dextrose, Salt, Molasses, Monoglycerides), Whey Protein Isolate, Honey, Milk Chocolate Coating (sugar, Palm Kernel Oil And Hydrogenated Palm Oil, Non-fat Dry Milk, Cocoa Powder (processed With Alkali), Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavor)), Whey Crisps (whey Protein Concentrate, Rice Flour And/or Corn Starch), Brown Rice Syrup, Peanut Butter Candy (sugar; Partially Deffated Peanuts; Hydrogenated Vegetable Oil [palm Kernel Oil; Soybean Oil]; Corn Syrup Solids; Dextrose; Contains 2% Or Less Of: Palm Kernel Oil; Corn Syrup; Artificial Color [yellow 6 Lake; Yellow 5 Lake; Red 40 Lake; Blue 1 Lake]; Cornstarch; Salt; Confectioner's Glaze; Lecithin (soy); Modified Cornstarch; Carnauba Wax; Vanillin, Artificial Flavor; Milk), Pretzel Pieces (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Ribofavin-b2, Folic Acid), Malt, Salt, Organic Soybean Oil). Contains Peanuts, Milk, Wheat. Manufactured in a facility that processes Peanuts, Soy, Milk, Wheat, Tree Nuts and Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.