Is Anahola Granola Chocolate Chip Bars, 8 Count GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate chips
- unsweetened chocolate
- whole milk powder
- non-fat dry milk powder
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ANAHOLA GRANOLA (WHOLE GRAIN ROLLED OATS, HONEY, UNSWEETENED COCONUT, SUNFLOWER SEEDS, EXPELLER-PRESSED NON-GMO CANOLA OIL, SESAME SEEDS, NON-FAT DRY MILK POWDER (FORTIFIED WITH VITAMINS A & D), PURE VANILLA), HONEY, BUTTER, BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), MACADAMIA NUTS, BROWN RICE CRISPS (BROWN RICE FLOUR, CANE SUGAR, SEA SALT, MOLASSES), PURE VANILLA.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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