Is Anchor Protein Plus Yoghurt Pouch Mixed Berry 150g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
milk solids

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk, Sugar, Milk Solids, Cream, Mixed Berry, Boysenberry Juice,sup,,/sup, Boysenberry Puree, Blackcurrant Juice,sup,,/sup, Strawberry Puree, Thickener, Natural Flavour, Live Cultures (Acidophilus, Bifidus), Acidity Regulator (Sodium Citrate), Stabiliser, Natural Colour (Carmines), Reconstituted

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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