Is Anchor Symbio Probalance Yoghurt 4Pk Apricot & Mango Dairy Free?
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Ingredients
Skim Milk, Fruit (7%) (Apricot (5%) (Reconstituted From Dried and Paste), Sulphites, Mango (2%) (Reconstituted From Dried), Sulphites), Sugar, Dietary Fibre (Inulin, Polydextrose), Cream, Thickeners (1422, 1442, 415), Gelatine, Mineral (Calcium), Flavour, Acidity Regulators (330, 331), Preservative (202), Live Cultures (Acidophilus and Bifidobacterium (DR10™)), Vitamins (A, D)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.