Is Anchor Symbio Probalance Yoghurt 4Pk Apricot & Mango Vegan?
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Ingredients
Skim Milk, Fruit (7%) (Apricot (5%) (Reconstituted From Dried and Paste), Sulphites, Mango (2%) (Reconstituted From Dried), Sulphites), Sugar, Dietary Fibre (Inulin, Polydextrose), Cream, Thickeners (1422, 1442, 415), Gelatine, Mineral (Calcium), Flavour, Acidity Regulators (330, 331), Preservative (202), Live Cultures (Acidophilus and Bifidobacterium (DR10™)), Vitamins (A, D)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.